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Compassionate, trauma-informed care tailored to your unique story.

Welcome to ARTful Minds Counselling empowering minds, & healing hearts – Your journey to resilience starts here

Learn More

Compassionate, trauma-informed care tailored to your unique story.

Welcome to ARTful Minds Counselling empowering minds, & healing hearts – Your journey to resilience starts here

Learn More

ARTful Minds Counselling

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Welcome to ARTful Minds Counselling, where compassion meets expertise. Based in Southend-on-Sea, Essex, I specialise in providing integrative therapeutic counselling with coaching as additional services tailored to your unique needs. Whether you're navigating a challenging period or seeking growth and healing, I’m here to support your journey. Explore my website to learn more about my services, philosophy, and how I can help you or your family.

Comprehensive Mental Health Counselling

ARTful Minds Counselling offers a wide range of mental health services, including individual counselling sessions, coaching sessions, online and telephone counselling for neurodivergent and diverse clients. Led by Trauma-informed practitioner Adenike Rebecca Teichert, a qualified and registered integrative counsellor (MBACP, MNCPS Accred.), the practice addresses various mental health challenges such as anxiety, depression, OCD, trauma, shame, guilt, grief, chronic illness and disability and relationship problems.

About Me

Adenike Rebecca Teichert, MBACP, MNCPS (Accred.)
Integrative Therapeutic Counsellor, Trauma-Informed Practitioner & Coach.

Hello, I’m Adenike Rebecca Teichert, a Southend-on-Sea-based counsellor passionate about helping individuals and families overcome life’s challenges. As a neurodivergent practitioner, I combine professional expertise with personal experience to create a safe, understanding space where healing and growth are possible.

Background & Training
Since 2017, I’ve cultivated a rich foundation of knowledge in Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), Psychodynamic Therapy, and Transactional Analysis (TA). My approach is further enriched by training in Arts-Based Modalities, including Jungian Sand Play as counselling tools, enabling me to incorporate creative and expressive tools into sessions.

Experience & Specialisation
I provide counselling for adults, young people, and families, with a particular focus on neurodivergent individuals. I address a variety of concerns, including:

Anxiety, depression, and OCD
Trauma and PTSD
Shame, guilt, and grief
Relationship challenges
Chronic illness and disability

Trauma-Informed Practice
With specialised training in trauma care, I prioritise creating a supportive, non-judgmental environment for those affected by trauma. My approach acknowledges the impact of systemic issues on minority groups and emphasises self-care for both client and practitioner.

Coaching Services

While counselling focuses on healing past trauma, managing emotional challenges, and addressing deep-rooted mental health concerns, coaching is future-focused. Coaching is designed for individuals who want to unlock their full potential, set and achieve specific personal or professional goals, and improve their overall well-being.

As a coach, I work with you to:

Clarify your goals and aspirations
Develop a plan of action to achieve them
Overcome obstacles and self-limiting beliefs
Build confidence and enhance self-awareness
Provide motivation and support through personal growth

Coaching is ideal for those who feel ready to make proactive changes and create meaningful progress in their lives. Whether you're looking to improve work-life balance, enhance communication skills, or move towards a specific achievement, coaching provides the tools, structure, and guidance to help you thrive.

Professional Affiliations & Qualifications
I am an accredited member of the NCPS and a registered member of the BACP, committed to ethical, professional practice underpinned by regular clinical supervision and continuing professional development.

Available Hours
In-person sessions are available Tuesday through Thursday from 9 AM to 2 PM by appointment. Online and phone sessions are offered at flexible times.

Creative and Expressive

Unlock Your Inner Creativity

Creative and expressive arts as counselling tools offer a unique way to explore emotions, process experiences, and foster healing through artistic expression. Whether you’re painting, drawing, or engaging in other creative activities, this approach helps uncover insights and encourages personal growth in a safe and supportive space. This therapeutic method is beneficial not only for children but also for adults seeking a non-verbal, creative avenue for self-discovery and healing as counselling tools.

What to Expect

In creative and expressive arts as counselling tools, the process is more important than the final product. You don’t need to be an artist or have prior experience—this is about using creativity as a tool for self-discovery and emotional release. Materials like paints, clay, and sketchbooks are provided, allowing you to choose the medium that resonates with you.

Benefits

• Express emotions that are difficult to verbalise

• Reduce stress and enhance well-being

• Gain clarity and new perspectives on life’s challenges

• Build confidence and self-awareness

Explore the transformative power of art and creativity as part of your therapeutic journey. Let’s work together to unlock your unique potential.

Jungian Sand Play

Dive Deep into Your Inner World

Jungian sand play therapy is a powerful, non-verbal therapeutic method as counselling tools that taps into your subconscious to explore emotions, memories, and challenges. Using a rectangular tray filled with sand and a variety of figurines, this approach enables clients to create symbolic representations of their inner experiences. While often associated with children, sand play therapy is equally effective for adults, providing a creative and profound way to address personal challenges.

What to Expect

During a sand play session, you’ll be guided to select figurines and arrange them in the sand tray to create a unique scene or world. This process is entirely client-led, allowing for spontaneous expression and discovery. The tray becomes a safe, contained space for you to explore feelings and themes that might be difficult to express in words.

Benefits

• Access deeper parts of the psyche for healing and growth

• Process trauma, grief, and life transitions

• Enhance creativity and problem-solving abilities

• Foster self-awareness and emotional resilience

Whether you’re an adult or a young person, sand play therapy as counselling tools offers a profound and symbolic way to navigate life’s challenges. Let’s embark on this creative journey together.

Podcasts

ARTful Minds Podcast
Explore insights on mental health, neurodivergence, and trauma-informed care. Each episode features discussions, tips, and expert advice to support your personal growth and well-being.
Coming Soon! Stay Tuned.

Blog

Insights & Reflections
Discover articles on mental health, self-care, and counselling practices. Here are some of the topics you’ll find:

Understanding Neurodivergence
Trauma Recovery: Tips and Tools
The Power of Expressive Therapies

Coming Soon! Stay Tuned.

Shop

Curated Resources for Growth
Explore a selection of books, journals, and therapeutic tools to support your journey to well-being.

Featured Items

Journals for Self-Reflection
Mindfulness Tools
Books on Self care, Trauma and Healing

Coming Soon! Stay Tuned.

Contact

Let’s Connect
Have questions or ready to book a session? Reach out:

Email: artfulmindscounselling@gmail.com

Phone: +44 07368956444

Location: Southend-on-Sea, Essex

Contact Form
Kindly fill out the form below, and I’ll get back to you within 24 hours.

Contact

Immediate Help is Here for You

If you're struggling with suicidal thoughts or in need of urgent support, please don't hesitate to reach out. You can contact:

NHS: Call 111 for immediate assistance.
Your GP: Schedule an urgent appointment.
Samaritans: Call 116 123 for confidential support, available 24/7.

You are not alone—help is just a call away.

Contact

Let’s Connect
Have questions or ready to book a session? Reach out:

Email: artfulmindscounselling@gmail.com

Phone: +44 07368956444

Location: Southend-on-Sea, Essex

Contact Form
Kindly fill out the form below, and I’ll get back to you within 24 hours.

Contact Us

Better yet, see us in person!

We love our clients, so feel free to visit during normal business hours.

ARTful Minds Counselling

Southend-on-Sea, Southend-on-Sea, England, United Kingdom

Email: artfulmindscounselling@gmail.com Phone: +44 07368956444

Hours

Mon	Closed
Tue	By Appointment
Wed	By Appointment
Thu	By Appointment
Fri	Closed
Sat	Closed
Sun	Closed

Available Hours
In-person sessions are available Tuesday through Thursday from 9 AM to 2 PM by appointment. Online and phone sessions are offered at flexible times.

Compassionate, trauma-informed care tailored to your unique story.

Compassionate, trauma-informed care tailored to your unique story.

ARTful Minds Counselling

Home

Comprehensive Mental Health Counselling

About Me

Creative and Expressive

Jungian Sand Play

Podcasts

Blog

Shop

Contact

Contact

Contact

My Blog

Find Your Inner Peace with ARTful Minds Counselling

What Others Are Saying

Contact Us

Drop us a line!

Better yet, see us in person!

ARTful Minds Counselling

Hours

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